Category: Equipment
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Hanging a pull-up bar between two trees
I recently purchased a new home, which my wife and I are really enjoying. Since we bought the house, we have been slowly adding to our Crossfit home gym (if you could call it that). We have a large unfinished basement, but it is a very low ceiling height [7ft]. While this is ok to hang a…
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Plans for building a 20x24x30 Crossfit Plyo Box (with pdf download)
Lately my wife and I have been doing a lot of Crossfit workouts. I love the efficiency of a 15-minute full-body workout that leaves you sore for days. Also, the results are pretty impressive. Anyway, one of the common exercises are box jumps, and I’m a jumper. For whatever reason, jumping comes very naturally to…