I recently purchased a new home, which my wife and I are really enjoying. Since we bought the house, we have been slowly adding to our Crossfit home gym (if you could call it that). We have a large unfinished basement, but it is a very low ceiling height [7ft]. While this is ok to hang a …
Lately my wife and I have been doing a lot of Crossfit workouts. I love the efficiency of a 15-minute full-body workout that leaves you sore for days. Also, the results are pretty impressive. Anyway, one of the common exercises are box jumps, and I’m a jumper. For whatever reason, jumping comes very naturally to …
Plans for building a 20x24x30 Crossfit Plyo Box (with pdf download) Read More »
